Self-Compassion AND Achievement can co-exist
WHAT IS SELF-COMPASSION?
Self-compassion is the art of extending compassion to one's self, particularly during times of perceived inadequacy, failure, or general suffering. Kristin Neff, a pioneering researcher in the field, outlines three critical components of self-compassion:
Self-Kindness: Forgoing harsh self-criticism for a more gentle and understanding attitude towards oneself.
Common Humanity: Recognising that suffering and personal inadequacy are part of the shared human experience – something we all go through rather than being something that happens to "me" alone.
Mindfulness: Holding one's painful thoughts and feelings in balanced awareness rather than over-identifying with them.
Photo source: GQCAN SELF-COMPASSION AND HIGH ACHIEVEMENT CO-EXIST?
The story of Andy Puddicombe, co-founder of the meditation app Headspace, illustrates a profound journey from a Buddhist monk to a tech mogul, highlighting how self-compassion and high achievement are not only compatible but complementary. Puddicombe's approach to life and business showcases the practical application of meditation and mindfulness—a form of self-compassion—in sustaining personal well-being while driving a globally successful enterprise.
Puddicombe’s philosophy underscores a blend of selfless service and personal mindfulness practice. He advocates for a leadership style that prioritizes present-moment awareness and a compassionate approach to self and others. This philosophy not only fuels his company’s ethos but also protects him and his team from the burnout so prevalent in high-stress environments.
Puddicombe’s philosophy underscores a blend of selfless service and personal mindfulness practice. He advocates for a leadership style that prioritizes present-moment awareness and a compassionate approach to self and others. This philosophy not only fuels his company’s ethos but also protects him and his team from the burnout so prevalent in high-stress environments.
"Forgiveness and compassion (towards both self and others) are perhaps the least talked about benefits of meditation and mindfulness - and yet they are arguably the most life changing"
-Andy Puddicombe
